Breathing Techniques for Calm & Clarity

Learn how to breathe with purpose. These simple yet powerful breathing techniques can reduce stress, improve sleep, and bring clarity to your mind.

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😮‍💨 Calm Your Nervous System

• Box Breathing (4-4-4-4 Method)
• Alternate Nostril Breathing (Nadi Shodhana)
• 4-7-8 Technique for Anxiety

→ Try These Calming Techniques

⚡ Energize Your Body

• Kapalabhati (Skull Shining Breath)
• Breath Retention (Kumbhaka)
• 3-Part Breath (Dirga Pranayama)

→ Learn Energizing Breathwork

🛌 Breathe for Better Sleep

• Evening Wind-Down Breath
• Yoga Nidra Breathing
• Left Nostril Breathing for Sleep

→ Create Your Night Ritual