Explore Our Yoga Guides

Start your yoga journey with simple, free, and effective practices — whether you’re a complete beginner or returning to your mat.

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🧘 Yoga for Beginners

• 5-Minute Morning Stretch
• Foundational Standing Poses
• Common Mistakes to Avoid

→ See All Beginner Posts

⚡ Yoga to Boost Your Energy

• Sun Salutation A & B
• Power Yoga Basics
• Flow for Busy Mornings

→ Try a Flow Now

😌 Yoga to Reduce Stress

• Yoga for Anxiety
• Evening Wind-Down Routine
• Child’s Pose & Forward Fold

→ Relax Now