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Why Yoga Still Matters in 2025

🧘‍♀️ 15 minutes a day can reduce stress dramatically
😴 Better sleep, deeper breath, calmer mind
💻 Your body needs more care than your calendar

Read: 5 Surprising Yoga Benefits

Explore Yoga Guides, Stories & Tips

5-Minute Morning Yoga You Can Do in Bed

Wake up gently with this easy routine for any energy level.

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What Is Yoga Nidra?

A beginner-friendly guide to the yogic sleep practice for deep rest.

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Breathwork 101: Calm Your Nervous System

Learn the simplest way to reset your body in 3 minutes.

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