Celebrating our 14th year!

Bikram Yoga, often called hot yoga, is a 90 minute series of 26 poses designed to work every part of the body. The series begins with a breathing warm up, progresses into an energetic standing series, followed by a spine-stretching, back strengthening floor sequence and finishes with an energizing and cleansing Kapalbhati breathing.

Bikram yoga is the fastest growing yoga practice in the world today. Bikram yoga builds energy, stamina, balance and strength. Bikram Yoga is practiced in a heated room which increases flexibility and circulation, helps flush toxins, and melts away stress and reduces risk of injury.


“Never too old, never too late, never too sick to do yoga and start from scratch again.”        Bikram Choudhury


     2 Weeks of Unlimited Yoga

$30.00

                                                  New Students Only


 Not valid with any other offer. 

One special per customer.


Yoga Stop on the 101

7530 Commerce Blvd.
Cotati Oaks Plaza
Cotati, CA 94931
707-479-5281
Yoga101@gmail.com